Come home
to yourself.
Yoga that nourishes body, mind and spirit — gentle, welcoming classes and sharing circles for every stage of life. Come as you are; you are welcome here.
Yoga is a way of coming home to yourself.
Hi, I'm Sophia — a fully insured, 200-hour Sun Power Yoga trained teacher and 85-hour pre- & postnatal trained, based in South Manchester. To me, yoga is so much more than exercise — it's beneficial for the mental, emotional, intellectual and spiritual parts of us too.
Whether you're building strength, finding stillness, preparing for birth, or simply gathering with kind people who get it, there's a place for you on the mat.
Read my story →Find your flow
Thrive Wellbeing Hub, Sale
Pregnancy Yoga
Sat 9amStrength, flexibility and breathwork to relax and prepare for birth — and a lovely way to meet other mums-to-be. From 12 weeks. Optional 30-min social after.
Learn more →Yogi & Bear
Mon 11amPostnatal yoga to regain strength and flexibility while spending time with your little bear. Babies from birth until mobile. Optional social after.
Learn more →Moonlight Yoga
Mon 7.30pmA mixed-level class (beginners welcome) to stretch, build strength and cultivate calm in a relaxed, welcoming space. Optional social after.
Learn more →Kitty Yoga
WeekendsAll-levels yoga in the joyful company of kittens, at GFFdamian Dance Studio, City Centre. £35 + booking fee. Booked separately.
Learn more →She is a huge reason why I fell in love with yoga in the first place. Whether you're a total beginner or a seasoned yogi, I'd highly recommend Sophia to anyone.
Her knowledge and passion shines through in every session and leaves you feeling accomplished with a positive mind and body. I cannot recommend her enough.
Friendly, warm and welcoming. The babies are happy and the mums get a proper yoga class — plus the chance to connect with other mums. Love it!